4 Surprising Health Benefits of Pizza
Ask a random person on the street whether they like pizza, and about nine times out of ten—or even more!—they will answer with a resounding “yes.” Pizza is one of, if not the most, popular food in the world. It fits different settings, from formal dinners to a simple TV snack. It also caters to a multitude of different people, from vegans to meat lovers. Because so many toppings go so well with the dish, the possibilities are only limited by your imagination. Don’t worry about making bad combinations, because as most people often say, even when pizza is bad, it’s good. However, one thing that some health-conscious people always say is to not eat it too often.
This is because pizza has a bad reputation for being unhealthy. This can mostly be attributed to the copious amounts of meat. But like any other kind of food, just because it’s tasty, does not mean it’s unhealthy. You might not believe what you’re reading, but there are actually quite a number of health benefits that pizza offers. It’s just not as well-known because of pizza’s reputation, but we have some things to say about that. Be warned though; you might want to have Calda Pizza’s number ready just in case reading this article will make you hungry.
- Can help fight cancer
We know that a lot of people are not going to believe this, but we have actual scientific facts that back this statement up. We all know that one of the most important ingredients of the pizza is the tomato sauce. Well, the key component of any tomato sauce is lycopene, which can be found in any pizza in the world. According to experts, lycopene is actually a very potent antioxidant, which could help prevent cancer, as well as give other health benefits.
So why don’t people with cancer just eat pizza every meal? Just like any food that gives health benefits, this will only come from eating pizza in moderation. Another thing to note is that our bodies absorb lycopene best when it’s hot, so no cold pizza if you’re to take advantage of all that lycopene goodness.
- Pizza sauce boosts immunity
Aside from being able to help fight one of the most deadly illnesses that the human race has ever faced, pizza can also help you resist the common cold. According to research, they say that pizza sauce is actually loaded with vitamin C, which is one of the greatest boosters for immunity, and also prevents you from contracting coughs, colds, and also scurvy.
This depends on what ingredients you have on your pizza. Though tomato sauce itself already has vitamin C, experts say that some ingredients multiply their effects, in particular oregano. The active component of oregano is called carvacrol, and it is known to promote balanced blood sugar, as well as protect the liver.
- Some ingredients are actually considered nutritious
Again, this is going to depend on the toppings that you actually order on your pie. Going crazy and adding whatever you want on pizza is quite possibly one of the reasons why some people label this delicious dish as junk food. If you really want to get the health benefits, ordering triple sausage and quadruple cheese with extra bacon and stuffed crust is not going to get you anywhere.
Nutritionists suggest that instead of ordering your pie thick, thin whole grain crust is the way to go. Whole grains actually make you feel fuller than you really are, which stops you from eating too much. You also lower the risk of diabetes and stroke. Some toppings to order for going healthy are Parmesan cheese, garlic, ham, broccoli, and pineapple.
- Promotes social behavior
Now, you might think that we only put this one in because we ran out of legitimate health benefits that pizza gives you. But that’s not the case. Pizza, as a lot would attest, is one of the best foods to consume with friends and other people. When you’re eating pizza with a group and you’re having fun, this will actually improve mental health, and being happier will make you feel more energetic and lively as well.
Studies also show that eating food you love releases chemicals in your body and brain like serotonin and dopamine, which are also called “happy chemicals.” The pleasure centers in your brain light up, and you will find yourself being able to enjoy life more after having a slice or two of pizza.