6 Reasons Why Pizza Can Be Good for You
We’ve said it before, and we’re not afraid to say it again; pizza is good. It is one of the easiest to order, fastest to arrive, and arguably the best tasting food to have delivered. It simply brings people of any age to pizza parlors like Calda Pizza and despite the fact that it isn’t really something that should be eaten every day, you just can’t help but always want it. Considering just how amazing this dish is, one would think that there would be no down sides to it. However, that’s not the case.
Yes, no matter how great, too much of something really can be a bad thing, and the same goes for pizza. Despite its massive popularity, people are always wary of how much they actually consume. There is even talk about how unhealthy it is, and even a single slice can ruin your health. This is not the case however. The stuff actually confers a boatload of health benefits most people don’t know about. Here, we tackle some reasons as to why pizza can be good for you.
- Pizza can boost your brainpower
Depending on the kind of pizza you order, there are some ingredients on pizza that are proven to be beneficial for your mind. Spinach especially has a large amount of folate, which is able to enhance healthy blood circulation in your brain. Moreover, a 2015 study reported that eating it daily could slow down the cognitive decline found in the elderly. Along with spinach, pineapple is also found to boost serotonin, which is a hormone linked to a good mood.
- Pizza covers all the food groups
Another lesser-known fact about pizza is that you no longer need to whip up different meals in order to receive your recommended diet intake. The groups that pizza covers include dairy, vegetables, lean meat, fruit, and grain, which can all be found in one heavenly box of pizza. Tomatoes and pineapple are fruit, broccoli and spinach for the veggies, chicken and ham for the lean meat, cheese for the dairy component, and whole wheat crust for grain.
- Pizza helps in fighting cancer
Now before you scoff at this part of the list, there is scientific basis to this claim. One of the major ingredients in a pizza’s tomato sauce is lycopene, which is a potent antioxidant, and will actually help prevent heart disease and cancer. Experts all agree though that just like anything else, the benefits will only be gained if taken in moderation—even with the health benefits it confers, do not scarf down pizza like there’s no tomorrow!
- Pizza boosts immunity
Another thing loaded into the sauce is Vitamin C. Vitamin C is a necessary vitamin for our bodies; it helps our immune system stop illnesses in their tracks. Once again though, this will totally depend on the ingredients. A recent study also uncovered that adding oregano to the pizza sauce helps boost immunity, owing to carvacrol, an integral component of the herb. It also protects your liver and promotes balanced blood sugar levels.
- Most pizza ingredients are nutritious
A good choice for a healthy dish would be a thin whole grain crust instead of thick and fluffy. This is because whole grain crusts will have you feeling you’re already full, which means you don’t want to consume as much as you would if you ordered thick crust. Thick white crusts also have loads of sugar, which can increase the chances of diabetes, and even stroke. Some toppings you should consider would be parmesan cheese, garlic, ham, broccoli, pineapple, and spinach.
- You can directly influence how healthy your pizza is
Another way you can ensure that you can enjoy your favorite dish, and still eat healthy would be to cook it yourself. Despite the multitude of ingredients that may seem daunting especially for those who don’t really cook all the time, pizza is actually relatively easy to whip up. If you cook the pie yourself, you will be in complete control of how nutritious your pizza will be. It might take a couple of tries, but in time, you will be able to make your own healthy pizza which is both delicious and good for you.